Dr. Garda Speaks

Need More Info?

Fill out the form below.

CUSTOM JAVASCRIPT / HTML

We Respect Your Privacy and Information

SERVE ReBoot

We believe those in the service sector are some of the most important people on this planet. And in this fast pace, high stress world it’s becoming increasingly difficult to serve the needs of others. With police, fire, and the churchs always looking to serve others, how can they focus on their own health and well-being? So what’s the answer? The SERVE ReBoot Program.

Ever heard this on an airplane? “Put your YOUR mask on FIRST before assisting others.” Why? Because if you don't take care of yourself, you can’t take care of anyone! So often we forget this, especially the servants of the world. This program will equip those in service to focus on this principle and keep themselves equipped, masks on, and ready to do what they do best.

Repetition Reaps Rewards

Experience has shown us that the businesses who schedule a series of at least 3 workshops, get sustainable change and lasting results. Create your own series from these powerful choices below or let us create a custom series for you based on our results and best practices. We are here for you, just let us know what you want and we will make it happen.

Excuse me, but did someone say

FREE Food?

Yes we did! An additional benefit to the Work reboot program is we provide the food. To fit our theme and culture of inspiration and action, we’ve transformed the ever so popular ‘Lunch N’ Learn’ to our very own, ‘Food N’ Fortitude’ When you contact us, be sure to ask about this programs benefit for your organization!

Workshops We Offer

POLICE

Fight or Flight (Stress)

Stress- we all deal with it, but what is it doing to our health? More importantly, how can we reduce its effects? We will teach you some simple steps to make stress work for you instead of against you.

Take a bite out of….(Nutrition)

Atkins, Beach Body, The Food Pyramid, The Mediterranean, Paleo, The Zone: Which one is right? There are so many different recommendations and opinions out there on nutrition and everyone thinks their way is the best way. Let us take the confusion out of healthy living and give you the basics and the specifics on how to create the healthiest lifestyle for you and your family.

Official fitness (Exercise)

Should I Crossfit? do Yoga? hit the weights? train for a marathon? I’m so confused! What works and what doesn’t? Let us show you the simplicity of exercise and how to make it efficient and effective.